Sirona Knight

Empowering Your Life With Dreams

Guided Meditation

Become relaxed and comfortable while taking several deep breaths. With each exhale, sense yourself being cleared of any unwanted energies that built up in your body during the day. Pulse the breath out through your nose and imagine yourself being cleansed, like a pure mountain stream. The clear water washes out all of your stress and tension as you move from a small waterfall to a pool of spring water. You sense your being is clear and ready for dreaming.

You now find yourself at the mouth of a cave. The area around the entrance is lit up but the rest of the cave seems shrouded in darkness. After checking it out as much as you can from the outside, you begin slowly moving into the cave. After an initial period of blindness, your eyes are now becoming accustomed to the near darkness of the cave. As you move about, you see shadows that loom around you. Gradually you sense a path that leads you further into the cave.

At a certain point in your journey through the cave, you begin to experience a metamorphosis within yourself. At first you sense your entire being slowing down and moving as if in slow motion. You feel a lightness, as if a burden has been lifted from your shoulders. Without the heaviness, your spirit seems to float and you feel different from how you felt when you entered the cave. You suddenly feel alive with expectations and possibilities. You can be anyone and do anything.

Soon after your metamorphosis, you sense a second opening to the cave. As you move towards it, the cave becomes more light filled. Standing before the second opening, you look out into a world that seems surreal. Like the place described in Lewis Carrol's "Through The Looking Glass," nothing works quite like it should, and often borders on what would normally be termed the absurd. Rather than fight it, you look on it as a child who has just discovered the ultimate fantasy world. A world where anything and everything is possible.

Jumping out into the sky, you spread your wings and begin to fly. As you do so, your love dream goals start coming into focus, giving your life direction. Like stars lighting up the night sky, your dream goals give off light of their own, making them homing beacons. Setting your controls for the heart of the Sun, you move towards that which gives you the most amount of light. These are ultimately your love dream goals. When you achieve one of them, you bring your ideal and real closer together as One. No degree of separation from having everything you ever wanted. In a flicker of thought, you realize the nature of dreams as they fit neatly in the whole of Oneness. For a brief moment, everything makes sense, and you are perfect love.

Love Prayer
While going to sleep, repeat the following love prayer to yourself.
"Dear Goddess, please help in my dreams tonight,
So that I might know clearly what my love dream goals are."

From Sirona Knight's book, "Empowering Your Life With Dreams."